Nameko

Pholiota nameko

Nameco, Pholiota Nameko

Season: All Year

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Nameko mushrooms are characterised by their small, amber-coloured caps with a slimy or gelatinous surface. This slimy coating becomes more pronounced when cooked, giving the mushrooms a distinct texture. They have a mild and slightly nutty flavour, making them a popular choice in soups, stews, and sauces.

In addition to their culinary appeal, nameko mushrooms offer nutritional benefits. They are low in calories and fat, making them a healthy addition to meals. These mushrooms are a good source of dietary fibre and provide essential minerals such as potassium and phosphorus.

One notable feature of nameko mushrooms is their ability to produce a thick, gel-like substance when cooked. This substance, often referred to as "nameko-jiru," adds a unique texture and richness to dishes, making it a sought-after characteristic of these mushrooms.

With their distinct texture, mild flavor, and nutritional value, nameko mushrooms provide a delightful addition to various dishes. Whether used in traditional Japanese dishes or incorporated into global cuisines, they offer a unique taste experience and contribute to a well-rounded and flavourful meal.