Golden Enoki

Flammulina velutipes

Golden Needle Mushroom, Lily Mushroom, Futu Mushroom

Season: All Year

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Golden enoki mushrooms are distinguished by their long, thin, and delicate golden-yellow stems and small white caps. They have a mild and slightly fruity flavour, with a crunchy texture that adds a delightful contrast to dishes. They are commonly consumed raw or lightly cooked, as their delicate nature can be compromised with prolonged heat exposure.

These mushrooms are highly versatile and are used in various culinary applications. They are popular in Asian cuisine, particularly in soups, hot pots, stir-fries, and salads. Golden enoki mushrooms also make a visually appealing garnish due to their slender stems and small caps.

Nutritionally, golden enoki mushrooms are low in calories and fat while providing dietary fibre. They contain essential minerals such as potassium and copper, as well as vitamins like vitamin B3 (niacin) and vitamin B5 (pantothenic acid).